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\u7761\u7720\u7ed3\u6784<\/p>\n\n\n\n

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\u8fd9\u79cd\u4ee5\u4e3a\u81ea\u5df1\u5168\u7a0b\u90fd\u4fdd\u6301\u6e05\u9192\u5730\u8eba\u5728\u90a3\u91cc\u7684\u9519\u89c9\u5e38\u5e38\u8ba9\u4ed6\u4eec\u975e\u5e38\u75db\u82e6\u3002\u5728\u7ecf\u8fc7<\/strong>5<\/strong>\uff5e10<\/strong>\u5206\u949f\u7684\u7b2c\u4e00\u9636\u6bb5\u7761\u7720\u4e4b\u540e\uff0c <\/strong>\u4f60\u7684\u5927\u8111\u4f1a\u8fdb\u5165\u66f4\u6df1\u7684\u7b2c\u4e8c\u9636\u6bb5\uff0c <\/strong>\u7136\u540e\u5dee\u4e0d\u591a\u518d\u7ecf\u8fc7\u4e00\u4e2a\u5c0f\u65f6\uff0c <\/strong>\u5b83\u53c8\u4f1a\u8fdb\u5165\u66f4\u6df1\u7684\u7b2c\u4e09\u9636\u6bb5\u548c\u7b2c\u56db\u9636\u6bb5\u3002<\/strong> \u5728\u6700\u540e\u8fd9\u4e24\u4e2a\u9636\u6bb5\u4e2d\uff0c \u5927\u8111\u7684\u7535\u6d3b\u52a8\u4f1a\u51fa\u73b0\u975e\u5e38\u663e\u8457\u7684\u51cf\u7f13\u3002 \u7531\u4e8e\u8fd9\u79cd\u663e\u8457\u7684\u7535\u6d3b\u52a8\u51cf\u6162\uff0c \u7b2c\u4e09\u9636\u6bb5\u548c\u7b2c\u56db\u9636\u6bb5\u7684\u7761\u7720\u4e5f\u88ab\u79f0\u4e3a\u6162\u6ce2\u7761\u7720<\/strong>\uff08slow wave sleep\uff09 \u3002\u7ecf\u8fc7\u6162\u6ce2\u7761\u7720\u4e4b\u540e\u5927\u8111\u4f1a\u8fdb\u5165\u5feb\u901f\u773c\u52a8\u7761\u7720<\/strong>\uff08REM\uff09 \u9636\u6bb5\uff0c\u8fd9\u65f6\u4f60\u7684\u5927\u8111\u4f1a\u53d8\u5f97\u975e\u5e38\u6d3b\u8dc3\u3002 \u6b63\u5982\u6211\u5728\u7b2c5\u7ae0\u4e2d\u6240\u8bf4\u7684\uff0c \u6291\u90c1\u60a3\u8005\u901a\u5e38\u4f1a\u8868\u73b0\u51faREM\u7761\u7720\u603b\u91cf\u7684\u589e\u591a\uff0c \u800c\u4e14\u4ed6\u4eec\u5728\u6162\u6ce2\u7761\u7720\u4e2d\u6240\u82b1\u7684\u65f6\u95f4\u4e5f\u66f4\u5c11\uff0c \u8fd9\u4e5f\u610f\u5473\u7740\u4ed6\u4eec\u7684\u7761\u7720\u5e76\u4e0d\u80fd\u8d77\u5230\u5f88\u597d\u7684\u4f11\u606f\u4f5c\u7528\u3002 \u6297\u6291\u90c1\u836f\u7684\u4e00\u4e2a\u4f5c\u7528\u5c31\u662f\u53ef\u4ee5\u51cf\u5c11REM\u7761\u7720\u3002 \u4e00\u4e2a\u5b8c\u6574\u7684\u7761\u7720\u5faa\u73af\uff08\u6362\u53e5\u8bdd\u8bf4\uff0c <\/strong>\u4e5f\u5c31\u662f\u5b8c\u6574\u5730\u7ecf\u5386\u4e86\u6240\u6709\u7684\u7761\u7720\u9636\u6bb5\uff09 <\/strong>\u5927\u7ea6\u9700\u898190<\/strong>\u5206\u949f\u3002<\/strong> \u7136\u540e\u5b83\u4f1a\u4ece\u7b2c\u4e00\u9636\u6bb5\u91cd\u65b0\u5f00\u59cb\u3002\u4f60\u7684\u5927\u8111\u4f1a\u4f9d\u6b21\u5b8c\u6210\u6240\u6709\u7684\u7761\u7720\u9636\u6bb5\uff0c \u5c31\u50cf\u4e00\u4e2a\u96be\u5ea6\u4f9d\u6b21\u9012\u8fdb\u7684\u7535\u8111\u6e38\u620f\u4e00\u6837\uff1a \u5b83\u5305\u542b\u4ece\u7b2c\u4e00\u9636\u6bb5\u5230\u7b2c\u4e8c\u9636\u6bb5\u3001 \u5230\u7b2c\u4e09\u9636\u6bb5\u3001 \u5230\u7b2c\u56db\u9636\u6bb5\uff0c \u518d\u5230REM\u7684\u8fc7\u7a0b\u3002 \u5982\u679c\u4f60\u5728\u7b2c\u56db\u9636\u6bb5\u7684\u65f6\u5019\u9192\u8fc7\u6765\uff0c\u90a3\u4e48\u4f60\u53c8\u4f1a\u4ece\u7b2c\u4e00\u9636\u6bb5\u91cd\u65b0\u5f00\u59cb\u3002 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\u90a3\u4e48\u4f60\u7684\u5927\u8111\u4f1a\u81ea\u7136\u5730\u9192\u6765\u3002<\/p>\n\n\n\n

7.2.2 \u663c\u591c\u8282\u5f8b<\/p>\n\n\n\n

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1.\u4f60\u662f\u5426\u539f\u8c05\u8fc7\u66fe\u7ecf\u4f24\u5bb3\u4f60\u7684\u4eba\uff1f<\/p>\n\n\n\n

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3.\u4f60\u662f\u5426\u5bf9\u6ca1\u6709\u4f60\u5bcc\u6709\u7684\u4eba\u65bd\u4e0e\u8fc7\u94b1\u6216\u7269\uff1f<\/p>\n\n\n\n

4.\u4f60\u662f\u5426\u5c1d\u8bd5\u8fc7\u5728\u67d0\u4eba\u4f4e\u843d\u7684\u65f6\u5019\u9f13\u52b1\u4ed6\u632f\u4f5c\u8d77\u6765\uff1f<\/p>\n\n\n\n

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